Whether you’re trying to conceive, expecting, or navigating the postpartum stage, it’s natural to question what’s safe for your skin. Ingredients you’ve always trusted can suddenly feel uncertain, and reliable guidance often seems hard to find.
In this episode Professor Caitriona Ryan explores which active ingredients are considered safe to use during pregnancy and beyond. Backed by dermatological research, we’ll help you understand what to keep, what to pause, and how to care for your skin confidently through every stage of motherhood.
What Are Active Ingredients?
Active ingredients are the powerhouse components in your skincare products - the ones that actually deliver results. They’re responsible for targeting specific concerns like acne, pigmentation, fine lines, or dryness.
You can think of them as the “doers” in your skincare, the ingredients that make your serum or cream more than just a moisturiser.
What Active Ingredients Are Suggested During Pregnancy?
Vitamin C: A gentle yet effective brightener that helps even out skin tone and restore radiance.
Astaxanthin: Professor Caitriona’s hero ingredient, celebrated for its powerful antioxidant activity. It supports collagen production and protects the skin from environmental stressors.
Hyaluronic Acid: A deeply hydrating molecule that helps plump the skin and naturally supports collagen synthesis for a smoother, more supple complexion.
Niacinamide: A multitasking vitamin that strengthens the skin barrier, supports collagen renewal, and helps calm redness and inflammation.
What's The Importance of Collagen?
Written by Professor Caitriona Ryan, Consultant Dermatologist