Are you pregnant and wondering how to keep your skin healthy throughout your journey? Join Dr. Raj Arora in a new instalment of our Expert Insight Series, as she shares practical tips to help you care for your skin and body, supporting the well-being of both you and your baby.
What Is Generally Suggested To Maintain Healthy During Pregnancy?
Experts recommend maintaining general well-being practices such as staying hydrated, eating a balanced diet, getting quality sleep, incorporating antioxidants, and cutting out what doesn’t serve you at this stage - like caffeine and alcohol.
These simple lifestyle choices can have a positive impact on both your skin and your overall health during pregnancy. Supporting your body from the inside out helps your skin cope with the physical changes that come with this journey. Remember, small daily habits can make a big difference in how you feel, both during pregnancy and beyond.
Can I Exercise During Pregnancy?
Experts recommend continuing, or gently introducing, light forms of exercise during pregnancy - with walking being one of the simplest and most effective options. Gentle movement not only supports your physical health, but also helps improve circulation, boost your mood, and promote better sleep.
Activities like walking, prenatal yoga, or swimming can help you stay active without putting unnecessary strain on your body. As always, it’s important to listen to your body and consult your healthcare provider to find the right approach for you and your baby.
What Lifestyle Changes Are Recommended During Pregnancy? Final Thoughts...
Ultimately, pregnancy is a unique and personal journey, and taking small, mindful steps to care for your body and skin can make a meaningful difference. By focusing on healthy habits like nourishing your body and staying hydrated and enjoying gentle exercise will support both your well-being and your skin.
Written by Dr Raj Arora, SKN TO SKN GP Advisor